Steps to Clarity
Your emotional well-being matters. Let’s embark on a journey together to explore challenges and find healing through tailored counselling sessions.
Services
Take your time in a longer first session to share your story and experiences without feeling rushed. We’ll explore your goals, challenges, and what’s most important to you, so we can create a plan that truly fits your life. Convenient, private, and supportive, from the comfort of your home.
Work one-on-one to understand yourself better, manage stress, and build practical tools for everyday challenges. Video sessions make it easy to fit counselling into your schedule, while providing a safe, confidential space to feel heard, understood, and empowered.
Strengthen your connection and communication as a couple in convenient video sessions. Together, we’ll explore patterns, improve understanding, and develop tools to navigate conflict, build intimacy, and grow your relationship.
Path to Healing
starting where you are
If you’re here, something in your life may feel heavy, unclear, or out of balance. Reaching out for counselling can feel like a big step. You don’t need to have it all figured out to get started.
a space to slow things down
My role is to offer a steady, supportive space where we slow things down and focus on what matters to you. In our work together, we explore your experiences, values, and what feels important right now.
what to expect
Our sessions are tailored to you. I draw from a range of approaches, including solution-focused therapy, cognitive-behavioural therapy, somatic experiencing, and attachment-informed work. I also use a psychodynamic lens to explore how past experiences and current behaviours interact, helping us understand what’s happening for you now and how meaningful change can happen moving forward.
Above all, I aim to create a calm, respectful space where you can speak openly and feel safe, without pressure or judgment. Whether you’re navigating anxiety, life transitions, loss, or a desire for greater clarity and confidence. We’ll work together toward relief, resilience, and a deeper sense of alignment with the life you want to live.
